JEET KUNE DO WORKSHOP

 

Returning for the 5th year already, we are again proud to host sifu James ter Beek and George Sirag from the Netherlands. Two of the few authorised 2nd generation instructors in Europe by Bruce Lee's longest serving private sparring partner and student Ted Wong, they bring a wealth of knowledge on the art of Jeet Kune Do!
This 4 hour workshop is always packed with information and action and is a must for any serious martial artist or Jeet Kune Do practitioner.
The price to participate is GBP 50,- per person.
However if you register and pay prior to 1st of May 2024, the cost will be GBP 45,- per person.
Please contact: Junfan.jeetkunedo.devon@gmail.com to register your place and receive more details!
Location: Teign School, Chudleigh Rd, Kingsteignton, Newton Abbot TQ12 3JG , Devon, UK

Walk On!

Sticky Hands or Quicky Feet?

 As you probably know, Bruce Lee's formal martial arts training began with lessons in Ving Tsun. 

He had learned bits from friends and relatives before that, but Ving Tsun was the first art he learned under a proper instructor at a school.   One of the halmarks of Ving Tsun is it's close range proximity, and the 'sensitivity' aspect, of feeling (by means of touch etc.) the opponents energy.  One of the most well known drills to develop that is the so called Chi Sao (translated Sticky Hands). It is this sensitivity that will help you respond when applying Hand Immobilisation Attacks (HIA), in other words trapping.  

Obviously, you need to be able to gain an attachment (make physical contact) with your opponent for this to work.  There are circumstances in a fight where this is possible, for example if your opponent blocks your punch.  But not every opponent does that, and certainly not all the time. Bruce Lee soon found that if he was up against someone not trained in Ving Tsun, applying a trap was more challenging. That said as soon as he was able to, it was basically over for the other party, he was incredibly skilled at it. 

If an opponent is more mobile, then applying a trap is hard, and there are often other things that may be more straight forward than trapping, even if you do gain the attachment. Take the above example, you punch and it gets blocked. Rather than applying a trap (and then follow up with a hit, which granted in some circumstances can also be performed near simultaneously), immediately punch with the other hand, or kick, which may be the simpler solution to the 'problem'.  This was something that wasn't lost on Bruce Lee and in subsequent training, his emphasis became more and more about mobility, striking from distance and moving out. This was largely due to the influence of fencing, from which he borrowed and modified many principles found in his Jeet Kune Do. At one point he called up his instructor Taky Kimura, who was still teaching in Seattle, and told him 'Chi Sao was out'.  

Particularly Ted Wong, one of Bruce Lee's longest (private) students and family friend, spend a lot of time with Bruce Lee when he focussed on this mobility rather than Ving Tsun style trapping.   The Chi Sao was out statement wasn't meant to say to discard it completely however, it was just that it was no longer at the heart of Jeet Kune Do,  instead alive sparring with mobility became the heart.  It is this latter approach that Ted Wong taught (although he could trap and demonstrate that very well, he made sure that you knew that Bruce Lee gave it less importance and that more mobility was key).

(photo by Dr Z.  Ted Wong executing a kick) 

At our school www.junfanjeetkunedo.co.uk  we teach in lineage of Ted Wong.  We do cover immobilisation attacks too of course (it is a part of the 5 attacking strategies Bruce Lee developed), but note that I left of the word Hand... there are more ways to immobilise an oponent than just with the hands, Bruce Lee knew this and there are many notes by him where he put the H in brackets (H)IA....

Emphasis first and foremost is on learning to kick and punch , attack, counter attack, parry etc. using fluid mobility/footwork.  After all, you can't hit what isn't there, and if you want to hit, you'll have to get in range too. Ted Wong emphasised that part of Jeet Kune Do, often referred to as the latter stage JKD... Aliveness in motion. 

Walk On! 

Black Belts in Jeet Kune Do, and other ranks.

 Sometimes, in the weird and wonderful world of Jeet Kune Do, we come accross individuals that claim to hold a blackbelt, or an even higher 'Dan' grade in the art. 

There's a few things I need to say about this.  Whilst, in the early days of running his martial arts schools, Bruce Lee did give out grades (in the form of 'levels', as in level of proficiency) he later completely went away from it.  He felt that grades / levels do not prove someone's ability to fight, but you can clearly see or experience if someone is good at something.  The practitioner themselves will easily 'feel' that their punch/kick etc has improved or not. (and the instructor will tell him so). Throughout the years, the vast majority of his students, those who started to teach his art, kept to the same principle. There are also very few instructors around. The art never got properly organised. There is no official international body currently in existence endorsed by the Lee estate/family.  Largely due to Bruce Lee's statement that he wanted to keep the numbers low and the quality high, and his desire to be teaching people as individuals. A larger organisation invariably needs some form of structure to ensure tuition is to his exacting standards, and is another reason why it never really got organised. There have been attempts to do so, trying to tread a careful line between Bruce's ideas/wishes of individual expression, and preventing it from getting to formulaic, and setting up some kind of core curriculum (and how to test/control it).  Individual views on this matter meant that most of Bruce's orginal students (who also studied at different times and circumstances with him) never could properly agree and went their own ways.  

Then there are instructors that, sometimes due to public pressure do award belts. (and by that I mean the perception of the general public is that awarding belts is like passing exams and shows your proficiency, and that this is how all martial arts do it. ).  

I know genuine JKD instructors that do that for their kids classes.. For adults this is rarely done, particularly in the Western world. For all intent and purposes, JKD is a Western Martial art, developed by an American, but with a good dose of oriental input due to his roots.  

Things change if you move to other parts of the world. In the Middle east/Africa, some asian countries love this kind of thing. Perhaps it's a cultural thing, it awards status etc.  There have been individuals who taught themselves (with varying degrees of success but that's a whole different topic) and have no lineage to any of Bruce Lee's original students (for reasons already mentioned), and awarded themselves a high rank, in the form of a Black belt with a dan grade (most recently I saw someone claiming a 7th dan in JKD)...Some of these even set up organisations with colourful names like 'world jeet kune do council' or 'International JKD Federation' and that sort of thing. Those are not endorsed by the Lee estate. They may hold competitions, they spar, but mostly exists for the benefit of profit or of validation/honour of their founders... Also keep in mind that anyone with any serious business in this art, should have a decent level of fitness...some of these 'masters'... appear far from possesing that...

Does that mean they know what they're doing? They 'may' do..some may have attended a seminar/work shop with a genuine instructor at one point (but how many hours/years did they properly train under any??) Does that mean they are bad martial artists? No, it doesn't but it should be clear that if you are ever looking to train in JKD, to do your research. Who are they, is what they teach genuine? Prospective students should always enquire how they were awarded any dan grade, who did they train with (and can they prove it?). If you're going to spend money and time to train, you deserve to know! 

There are many pitfalls. There are fake certificates out there, and with ever improving AI and other tech, I'm sure it's going to get even more complicated...  

Also look out for those with highlevel ranks in many martial arts.  To know one martial art well, and acchieve a high rank in it, means many years of dedicated training, more than most of us have available in our lives, even if martial arts is how you make a living..  Also know that dan grades are usually awarded (in traditional arts, and is commonly accepted) in the following way: The Dan grade (lets say 4th dan), means that it took the individual a minimum of 4 more years since grading for his 3rd degree,  and from his 4th to 5th will take at least another 5 etc.  so if you come accros a 30 - 40 year old individual that holds a degree like 8-9 or 10th degree (and on top of that in multiple arts) do the maths, I'd be a little suspicious... There are now many children with black belts, but back in the 80's there were hardly any. Instructors that had a 4th dan then (a pretty high rank in the 'west' at the time), may be grand masters now, and now in their 60's. I earned my black belt after 4 years of training in Taekwondo, I was 16.  I've still not reached 60 so I am not even at minimum time trained to earn/grade for a 9th dan, had I continued training in it!  So particularly if that art is JKD, which knows no official grading structure.  any higher grade is most likely self awarded..    

There are even some (including a few individuals in Europe and USA) JKD instructors claiming to be 'grand masters'... let me be clear, those are NOT endorsed by any genuine JKD instructor with any form of dignity or respect towards the founder..let alone the Lee estate. If you come accross these individuals, respectfully walk away.. 

There are also those that paid a lot of money, trained for a weekend 'camp' and walked away with instructor rank... sadly that's happened too... They don't only fool themselves, but anyone training with them...

As said, there are those that have opted to test their students and give them colourful belts as a measure of their progress, and that's OK.

In my lineage we do award 'level certificates', but they are 'handed' out after the instructor feels the student deserves it, has the understanding and put in the time. A minimum for '1st Level' (like a yellow belt in traditional money) is 2-3 years of dedicated training in our case.  This is again because awarding someone a belt or certificate gives them something tangible to understand they're improving in the art on a personal level, a bit of a pat on the back (hence we don't test / run exams, the instructor can observe them during class and knows if someone's worth it). 

However, as a true martial artist, you probably already know, deep inside, that you are improving and getting more proficient as time goes by. It's just a piece of paper, true knowledge lies within. 

We don't wear belts, we don't act according to our 'rank' in class. We are all the same, treat eachother with the same respect as human beings. It just so happen that some of us have trained longer than others... no more no less...

Walk On!

Private classes or not?

 Recently I made the decision to start offering my services as a JKD trainer for private customers. I'm not cheap, but not expensive either. Don't think that private training is similar in cost to class room training. It is about 2.5x more but keep in mind that I spend the same amount of time on just you rather than a group of people and that I potentially have to travel much further to get to your home/training location.

I want the private time I sacrifice (I do have a day job) to be worth my while and take students that are serious about their training, but there are those that simply cannot make it to the regular classes.  Reasons can be their personal circumstances, work schedules, or perhaps they are celebrities that value their privacy and want to keep them selves to them selves. 

Training privately has it's pros and cons. Lessons can be more intense as you'll get my undivided attention for the whole session and progression can be quicker therefore.  On the negative side are that you will need to have training space at home (not a full blown gym per-se, but at least a spacious garage/garden/patio or are able to hire a space somewhere for us) and you do not get the variety of workout partners that can be beneficial to your evolution as a martial artist. 

Alternative is obviously that you do both the classroom AND private sessions. 

So is it for you? Its a question only you can answer. Do you have the space, do you have the commitment?  Drop me a line if your answer is yes to these questions. 

Walk On!

Non Telegraphic motion

 Training in JKD, also involves a lot of time spend on practicing such that our movements are non telegraphic. In other words, they are performed such that our opponent doesn't notice the attack being initiated until it's too late. 

This means that we are trying to eliminate every single prepatory movement, hesitations, readjustments/alignments and so on.  There are many videos on social media platforms of people demonstrating this, often by showing a straight lead (as in the picture), or finger jab etc.  Almost always, there are those that criticise the performance, but they're forgetting a few important things.  They are not on the receiving end of the action!  It is very easy to be able to analyse it from the outside, as a 3rd party, but if you're the one being targetted, you would not have the same calmness, observation angle and so on.  The attack is coming straight at you (in this example) so your depth perception is going to affect it. You are also under pressure, meaning elevated adrenaline/stress levels, which further slow down your ability to see what's about to happen. Often we find that we did actually register 'something' but there's not enough time to defend against it.  A JKD person is primarely a counter fighter, and being a counter fighter we often need to re-act rather than act. This 're-action' may not neccesarily be a physical action from the opponent, but rather the JKD person sensing something is about to happen, and responding to that. Developing a keen sense of the other persons intentions is key to our succes. Knowing that something is about to happen, rather than responding when it has already happened, is a skill that will develop through years of training. 

On the other side is us refining our movements, by repeating the action over and over, working on correct execution of the technique, and there by removing all unneccesary movement, a key element of the JKD fighter being perceived as very fast and being non telegraphic. The founder Bruce Lee was fast, not because he was super human, but because he was a very driven/dedicated person who would train intensely, his training logbook show that he would throw 500 punches of a certain type in a session, just to get it right, or better still, never get it wrong! 

We can never get perfect, but we are able to get as close as possible to it, by training.  So next time you see a video of a non telegraphic punch being performed and you notice a small flaw, try and put yourself in the shoes of the receiver and consider if you would still have spotted the flaw, or that you'd likely get hit because you didn't see it, or you simply couldn't act quick enough...

Walk On! 

Supplementary Training

 Often, (but not always) Jeet Kune Do schools appear to have a tradition of only a few class room based lessons per week, often taking the approach that these are to be seen as a homework assignment, and you do the bulk of the work/training at home.  I agree in principle with that approach, particularly in the early years where you work on the 'how to' elements of the art. Later on, additional sessions (particularly where it concerns sparring etc). are beneficial for further development.

But that's not all.  You have to ensure that your body is able to handle martial arts practice so supplemental training is beneficial.  This doesn't have to cost you a lot of money. What's needed in most cases is functional strength and flexibility. Invest in a good set of resistance bands of a variety of sizes etc.  This will be enough to use at home, doesn't take up a lot of money or space!  Use resistance bands to do a full body strength session approx twice a week at a minimum.

Cardio: You don't have to go out for a jog. Whilst it is good to have a basic level of endurance (can you run a 5K?) Martial arts is about short bursts of intense activity, so have your supplementary cardio training reflect that.  HIIT sessions are a good way, they don't take up a lot of time and you could use those as your warm up before you practice JKD at home.  

Obviously, mobility/flexibility is another good training. Making sure your muscles have the range and your joints are able to function as your body was designed to do is also fundamental, and helps to avoid injury.  Find yourself a good mobility program (I personally recommend Tom Morrison's  Simplistic Mobility Method, which is a one of payment, and you have access for life). Do this along side your regular workouts, and you'll be surprised at the results.  I was.

So in short, Cardio, functional strength and mobility are the areas you should look for when supplementary training is concerned.  If you want to bulk up , join a gym. If you want to run a marathon, then jog etc.  

Oh one more thing, drink lots of water and have a healty varied dieet! And don't forget to have a bit of fun every now and then and have a cheat day, eat out, have a drink and relax! Life is for living!

Walk On!

Swimming Lessons!

 'If you want to learn to swim, you've got to get into the water, on dry land no frame of mind is ever going to help you'. Bruce Lee.

We did just that. We've joined an open sparring session at our colleagues at Newton Abbot Martial Arts recently and squared off against fighters of different disciplines, being Taekwon-Do, Kickboxing, Boxing. 

We had to fight with their rules, so there was no low line attacks, grappling/trapping allowed, and in the case of boxing, no kicking either. 

This forced the participants to look at fighting through someone else's lens and get an understanding on how they work/operate.  This however, will help in the long run and learn how to defeat a fighter like that. Despite these forced limitations, it was important to remain true the structure and principles of JKD, and learn to deal with the variety of opponents in that manner, and not to be drawn into their game too much. 

They are the master in their domain, or as they say, never box a boxer, never grapple a grappler etc.. 

Bruce Lee once wrote: “The best fighter is not a Boxer, Karate or Judo man. The best fighter is someone who can adapt on any style. He kicks too good for a Boxer, throws too good for a Karate man, and punches too good for a Judo man.”

Walk On!