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Workshop success
Wow, that went quick. One day you're busy organising a workshop with all the hotel/paperwork/venue etc to arrange, and then it's g...
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Years ago, I was intensively training in Taekwon-Do. The first thing many people associate with TKD are the spectacular high kicks often ... -
Bruce Lee was a big fan of supplementary training, and you should be too. This doesn't mean you have to do as much and as often as hi...
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Weightloss is something everyone has probably tried and dealt with, and many of us fail (or put it back on). In the below article I'll...
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