Thursday, September 28, 2023

The Hidden Structure In Bruce’s JKD

 

Richard Torres



By sifu Richard Torres

First published in 'inside kung fu' , August 1998.

With the passing of Bruce Lee July 20, 1973, many inquiries have been made about his unique art of jeet kune do. Twenty-six years have passed since that dreadful day and yet many questions remain unanswered. This article will attempt to answer some of the questions which continue to cause problems.
Though some will interpret this article as critical, it is merely meant to educate. The true objective is to assist the open­minded martial artist in under­standing Bruce Lee’s intentions in creating jeet kune do. There is a new generation of martial art students today who know nothing about Bruce Lee’s JKD. This article will inform anyone else who wishes to know the true meaning of this unique martial art system.

First, you may be asking with what authority or knowledge I write this article. My experience with JKD goes back to 1973, when I began to thoroughly research and experiment with this unique art. Fol­lowing Bruce Lee’s advice in his early articles, I broke away from tradi­tional martial arts and began training with full­ contact sparring, utilizing equipment such as focus mitts, heavybags and kicking shields.

Wet And Wild

In regard to training, Bruce Lee responded to a magazine reader’s letter by writing, „Hang a heavy bag in your basement and use your legs as you would your hands. Of course, practice as much sparring as you can. You have to get wet in order to learn to swim.” So I „got into the water” and began experiencing martial arts instead of practicing prearranged situations.

My actual first-hand training into jeet kune do with an instructor began in the 1980s with what is now known as the „JKD concept method”. Though I was practicing this concept method (since it was the only available means to learn some of Bruce Lee’s theories first-hand), it barely resembled the JKD art I had experimented with, researched, and expe­rienced back in the 1970s. The very reason was because I found myself swinging escrima sticks, practicing kali movements and drilling in Thai boxing techniques that were not found in Bruce Lee’s JKD.

The jeet kune do I had researched and experimented with in the early 1970s had none of these arts in its arsenal. My research taught me the three main martial art systems Bruce Lee used to develop his jeet kune do were wing chun, fencing and boxing. In fact, Bruce Lee wrote a letter in 1965 to his pupil James Lee, who was teaching for Bruce in Oakland, Calif., in which he states, „I’m having a gung-fu system drawn up. This system is a combination of chiefly wing chun, fencing and boxing. As for practice, I have other ways of training. I’ll have them written down when it is finished. Boy, it will be it!”

To find someone who was actually teaching Bruce Lee’s jeet kune do was no easy task, since many of his L.A. students had evolved on their own into other styles of combat using the JKD philosophy and were concentrating more on these styles than in Bruce Lee’s original techniques. Many of these instructors hit the seminar circuit in which jeet kune do or Jun Fan gung-fu would be advertised, but the JKD techniques taught were only a small fraction of a larger concept curriculum of different styles of combat.

The participants of these seminars were accumulating a mixture of different-structured martial art styles and techniques. There is nothing wrong in learning this way if this is your preference. But I desired to learn the phi­losophy and structured foundation of Bruce Lee’s jeet kune do techniques, and unfortu­nately there was no one teaching it. Or so I thought.

I met Ted Wong in 1990 when I attended the Bruce Lee 50th Anniversary Banquet Dinner in Los Angeles. At this event I also met Linda Lee, Brandon Lee, many of Bruce Lee’s students and friends. Ted Wong was just beginning to teach to the general public. Pre­viously, he had trained with Bruce Lee from 1967-1971, when Bruce went to Hong Kong to make movies. Wong stayed away from the public limelight and continued training privately on his own. But when he saw the phys­ical structure of Bruce Lee’s jeet kune do dis­appearing, he went public and began to spread the teachings he had personally learned from Bruce Lee himself.

He is quoted as saying, „You have to pre­serve his „in at some point to prevent it from completely disappearing. So right or wrong, that’s my desire to preserve Bruce’s jeet kune do. I’m doing it to honor him.”

It is important to note that Ted Wong is one of only two people to receive a jeet kune do certificate directly from Bruce Lee. The other person is Dan Inosanto. After six months of private training with Bruce Lee (June, 1967-December, 1967) Wong received second rank in jeet kune do: The following year, Bruce Lee did away with all ranking structure in JKD. Wong continued training privately with Bruce Lee for another four years. One can only imagine which rank )eve) he would have achieved had Bruce Lee con­tinued ranking in JKD.

The Birth Of JKD

Training with Ted Wong, I learned about Bruce Lee’s teachings in creating jeet kune do. But more than )earning the philosophical aspects, I learned that jeet kune do does have a structure and a foundation from which to build upon and evolve. There are many exclu­sive techniques and drills found in this system including the phasic-bent-knee fighting stance, the lead straight thrust power punch, the five ways of attack, the JKD footwork, the lead legs hand attacking tools, the strong side forward theory, the intercepting punch or kick application and drills, the study and applica­tion of kinesthetic perception, the broken rhythm/half-beat training, the economic tight structure in attack and defense, the JKD directness application, the JKD in-fighting strategies, a))-out full-contact sparring, bal­ance-in-motion training, combat flowing, sim­plified trapping hand techniques and bridging-the-gap drills can be found exclu­sively and collectively only in Bruce Lee’s jeet kune do. Many of the apparatus contact training drills, used to enhance attributes are also exclusively JKD. For anyone to claim to practice or teach jeet kune do and have little or no knowledge of actual JKD techniques, drills and terminology is to falsely represent the art Bruce Lee founded.

We have been bombarded with JKD phi­losophy through books, videos and magazines. But applying this philosophy to any art does not make the art JKD. First, evolving in JKD does not mean to accumulate complex knowl­edge of many different styles. This is the opposite of Bruce Lee’s intentions in creating JKD. As Bruce Lee wrote, „Jeet kune do is simply to simplify while hacking away the unessentials.”

Learning the essence of many different styles of combat does not make you a better JKD man. JKD is concerned with the essence of fighting as expressed by the human body without deviating from the truth in combat. As Bruce Lee wrote, „The essence of fighting is the art of moving and relating to your opponent. The way of combat is not based on personal choice and fancies. Truth in the way of combat is perceived from moment to moment and only when there is awareness without condemnation, justification or any form of identification.”

So proficiency in this system comes only through simplicity, where experience teaches you to simplify techniques to the utmost efficiency. Every technique in JKD is simplistic in nature, yet effective; the main goal being to use the minimum amount of energy and effort to achieve the maximum amount of effective­ness. JKD searches for the effective simplicity of fighting without complicating efficiency with styles or complex movements. This sim­plicity in both offense and defense must be utilized in all fighting ranges. A true JKD man uses simplicity, effectiveness, and economy of motion for kicking, punching, trapping, and grappling. He emphasizes techniques that are simple, direct, and non-classical for each range. He is not concerned with breaking down techniques into styles.

Addition By Subtraction

The simplicity aspect of JKD is concerned with daily decrease of unessential movements instead of daily increase of techniques. As Bruce Lee wrote, „In JKD, one does not accu­mulate but eliminates. Being wise doesn’t mean to add more, but to be able to get off sophistication and be simply simple.”

Directness in JKD refers to instantaneous reaction without the thought process. Bruce Lee would describe it as, „Happening all by itself.” In attacking or counterattacking, the tools emerge without repositioning and directly explode into action from point A to point B.

The non-classical aspect of JKD tech­niques refers to not having traditional stances, unrealistic footwork or memorized responses (which involves thinking), found in many tra­ditional styles of martial arts. Aliveness is lost in this manner and „something that was once fluid is now solidified.” JKD is concerned with truth in combat and does not follow tra­dition blindly, for tradition’s sake.

Bruce Lee described three different stages in the cultivation of jeet kune do. The first stage is the primitive stage, in which a person is totally ignorant of martial arts knowledge and uses natural instinctual response to defend or attack in a fighting situation. At this stage, natural instincts alone prevail without thought process of right or wrong techniques. The second stage is the mechanical stage, in which a person learns controlled techniques by training. At this stage, the person trains the mind into new habits of thinking (the mental) and the body into new habits of action (the physical). Unfortunately, the fluidity found in the first stage is lost and learned techniques (the mechanical) prevail over the instinctual response. The third and final stage is the stage of formless form. At this stage, the martial artist understands his techniques where they become part of his spontaneous reaction.

Without losing the technical knowledge of the second stage, his experience from constant practice has allowed him to evolve and become simplistic and efficient in his tech­niques. He regains the fluidity of the first stage with the learned techniques of the second. By combining both stages, the martial artist has gone full circle with his training and returned to his original freedom. He is no longer unsci­entific, as was the case in the first stage. But neither is he a mechanical man, as was the case in the second stage. The successful har­monizing of both stages has allowed the mar­tial artist to become „naturally unnatural,” obtaining the „artless art” or the „formless form” (yin/yang). „There is no more tech­nique,” Bruce Lee would say. „It happens all by itself.”

He illustrates these three stages with the following statement, „Before I studied the art, a punch to me was just a punch, a kick was just a kick (the first sage). After Id studied the art, a punch was no longer a punch, a kick no longer a kick (type second stage). Now that I understand the art, a punch is just a punch, a kick is just a kick (the third stage).

The jeet kune do emblem represents this yin and yang effect with the gold half repre­senting softness or natural instinct, and the red half representing hardness or mechanical response. In softness (natural instinct) there is a little hardness (mechanical), and in hardness (the mechanical) there is a little softness (nat­ural instinct). This isrepresented with a gold dot in the red half and the red dot in the gold half. The oneness of these two halves repre­sents the fluidity of JKD. The JKD emblem also includes the two arrows around the red and gold ying and yang symbol. These two arrows represent the constant motion of flu­idity and harmonizing of both hard and soft, without ever deviating to either extreme.

Economy Of Motion

It is not unusual to see someone describe JKD in terms of the four ranges: kicking range, punching range, trapping range, and grappling range, and name particular styles that they can use in each range. For example, they may say that when they are in kicking range, they can choose styles such as Thai boxing or French savate. Unfortunately, they use the techniques of these styles in the com­plete framework of these particular systems, instead of the JKD framework of economy of motion, simplicity and directness. It is not unusual to see someone choose a savate technique and flair his hands up while kicking, instead of maintaining his guard in front of his body to cover up while kicking as is the structure of JKD.

Sometimes they may completely go against JKD principle and put their strong side back (instead of forward), raise their lead heel (instead of their rear heel for explosive-ness) and keep their centerline exposed when they are attacking or defending. All this because they are choosing to add other styles of combat to their regiment and allow them­selves to fit into these styles, instead of thestyles fitting into them and the JKD frame­work.

On this subject, Bruce Lee writes, „The man who is clear and simple does not choose.-' What is, is. Action based on an idea is obvi­ously the action of choice and such action is not liberating. On the contrary, it creates fur­ther resistance, further conflict. Assume pli­able awareness.” The ultimate goal in JKD is to, „Float in totality, to have no technique, it happens all by itself. The act is so direct and immediate that intellectualization finds no room to insert itself and cut the act to pieces.”

True JKD does not divide martial art tech­niques into styles, but emphasizes finding the most effective and simplistic truth in each range. In reality, can you look at an all-out realistic streetfight and know what „style” each fighter is using? Each fighter is looking to sur­vive oblivious to styles. This does not mean that a JKD man is ignorant of other styles of combat. But efficiency in motion supersedes technical knowledge. Though knowledge is power, the proper use of knowledge is wisdom.

When Bruce Lee was interviewed by Ted Thomas for a Hong Kong radio program, he was asked to describe the most effective mar­tial art style. Bruce Lee answered, „Unless there are human beings with three arms and four legs, unless we have other groups of beings on Earth that are structurally different from us, then there might be a different style of fighting. Why is that? We have two hands and two legs. The important thing is, how can we use them to the maximum? Physically, how can I be very well-coordinated? How can I honestly express myself at that moment totally and completely? That is to me the most important thing. That is, how can I in the process of learning how to use my body, to understand myself.”

A good JKD instructor helps stimulate his student into finding the truth within himself, through his own inquiries. The student may ask himself, „Which is the most economical, efficient and direct manner for me to execute a punch or a kick? How can I be totally self-sufficient and effective?” Through this evaluation process, the student begins to understand himself. It is a step-by-step process of learning techniques.

In a telephone interview with Alex Ben Block, Bruce Lee reiterated the same idea, when he said, „You have two hands and two legs. The thing is, how do you make good use of yourself? And that’s about it. Styles restrict you to one way of doing it. And therefore, limiting your human capacity.”

Many people who are „style hopping” are searching for the truth in combat via national­ities and cultures. No one nationality has a monopoly at a certain fighting range. On this subject, Bruce Lee commented to Alex Ben Block, „Many people come to an instructor.

They say, Hey man, what is the truth? Hand it over to me.' So therefore, one guy would say, `I’ll give you the Japanese way of doing this.' And the other guy will say, „I’ll give you the Chinese way of doing this.' To me that’s all balony because unless there are men with three hands or there are men with four legs, then there are different ways of doing it. But since we (all) have two hands and two legs, nationality doesn’t mean anything. When you go to a Japanese style, you are expressing that Japanese style, you are not expressing your­self.”

JKD does not concern itself with adding style upon style into its regiment, but „hacking away the unessentials” to gain simplicity and effectiveness of techniques at any range.

Bruce Lee sums it up best when he writes, „Jeet kune „do does not beat around the bush. It does not take winding detours. It follows a straight line to the objective. Simplicity is the shortest distance between two points.” It is this simplistic nature that allows the struc­tured foundation of jeet kune do to be effec­tive. As I mentioned before, Bruce Lee used wing chun, boxing and fencing as the primary arts to form his system. In his book entitled, Jeet Kune Do, The Art and Philosophy of Bruce Lee, Dan Inosanto wrote, „Wing chun does in fact form the nucleus of JKD. For only with a basic foundation that is already stripped down practically to the essentials could he havemade such rapid and amazing strides in the development of his own art.”

In 1969, when he was teaching for Bruce at the Jun Fan Gung Fu Institute, Inosanto wrote, „An individual cannot learn the prin­cipal roots of jeet kune do through the accu­mulation of many different styles. For that would be like a singer trying to improve his voice by accumulating many songs. Rather, it is by understanding the roots of the problem.”

The greatest problem in trying to under­stand jeet kune do is to misunderstand its philosophy and apply it incorrectly. When Bruce Lee writes that, „JKD uses all ways and is bound by none, many people interpret that as meaning that to understand JKD, you must learn the essence of many different styles of combat. This accumulation of styles Bruce Lee refers to as „half-way cultivation. The height of (complete) cultivation always runs to simplicity.” Through the drilling and training of the structured foundation of the JKD system, a student begins to understand this principle. He is then encouraged to evolve within himself and use what works for him.

JKD uses the same principle found in Western boxing on evolving in this fighting method. A boxer learns from his trainer some basic five punches, evasiveness, some footwork and a couple of blocks. From there, the boxer is encouraged to train in these few techniques in a consistent effort, honing his skills and evolving within his fighting art. The boxer begins to form his own personal style of boxing, yet remains within the framework of his learned techniques: In JKD, the student is encouraged to hone his skills by consistent training and practice of his newly learned techniques. It is through this constant experi­ence that the student begins to understand these movements, where a punch is just a punch and a kick is just a kick. Everything begins to happen by itself through instinctual directness, where no thought process is involved.

Just like a boxer, a true JKD man does not evolve within his art by constantly adding new fighting systems into his regiment. His shedding process allows the simplistic natural movements to prevail directly without choosing which style to use in a given moment. In reality, style belongs to the indi­vidual since everyone has his own style of fighting: Mike Tyson has his own style of fighting, Muhammad Ali has his own style of fighting. Yet they both remain within their framework of Western boxing.

We live in a microwave society, where many people think they can learn the essence of a fighting style and become proficient in any style of combat without putting in their time to master the techniques. Masters of many martial art systems have evolved within their system because of the constant training in their partic­ular system. We see this type of proficiency con­stantly in boxing, muay Thai boxing and Bruce Lee’s jeet kune do. They minimize their tools to the most simplest and efficient form and evolve from there. The time put into the training has allowed them to evolve. But evolving does not mean to add more techniques from other styles, but to remain within their framework founda­tion and sharpen the simple tools and simple basic techniques they have learned. The differ­ence between the novice and the skilled fighter is that the skilled fighter takes the basic tech­niques to a higher level because of his experi­ence.

The best example to illustrate this principle is to compare it to a child who is learning to write script. The instructor teaches the child the structured way of properly writing each letter of the alphabet. After the child completes his learning and understands writing in script, he begins to freely express himself within his own personal signature. But even though the child has his own expression of each letter, he must still remain within the framework of the alphabet or his signature will not be recognized by anyone, in turn, losing its effectiveness. In JKD (just as in writing script), self-expression, liberation and freedom can only be taken so far without deviating from the JKD structure and the truth in combat.

How many times do we hear people say that their way is their own personal JKD, and that their JKD is not your JKD? But how many truly understand what they are saying? Your signature is not their signature, yet you both must remain within the framework of the alphabet if each letter is to be effectively recognized. Anyone who claims to practice or teach JKD must remain within the structure and principles of Bruce Lee’s jeet kune do, even when they evolve into their own self­expression. To violate the basic principles of JKD and still call it JKD is to do an injustice to its founder, Bruce Lee.

Though Bruce Lee did not create a new style of combat, the principles he discovered in regard to the human anatomy, the physics of executing techniques for maximum speed, power and directness, the philosophy, the training methods and techniques that he developed, formed a unique martial art system that cannot be pushed aside or regarded as outdated. Bruce Lee always referred to jeet kune do as his system and remarked back in 1973, „Jeet kune do is something that no serious martial artist can ignore.”

Even though Bruce Lee described jeet kune do as „just a name,” and later had some regrets in giving his fighting system a name, he found it necessary to identify it. This martial art system with its own complete structure of techniques; training methods, principles, and philosophy, resembled no other martial art in existence. He emphasized on the theory of the stop-hit from fencing in his system. The stop-hit played such a major role in this art Bruce Lee chose to name his art „the way of the stopping (or intercepting) fist.”

In Cantonese, this translates to jeet kune do. Today, JKD is more than just a name and unfortunately, many people use it as a major marketing tool for self-gain.

Since jeet kune do is Bruce Lee’s personal expression in martial arts, anything identified as JKD should remain within the structure and principles of the founder. Any deviation from this structure and principles does not make it Bruce Lee’s jeet kune do, but someone else’s invention. Bruce Lee’s main goal in forming JKD was to create an ultimate martial art system that expressed martial truth, yet was flexible enough to allow the martial artist to evolve into his own truth in combat.

But even though your truth is different from my truth because of size, weight and attributes, the underlying similarities of the human structure (two arms and two legs) still allows for a common underlying truth to exist in human combat. So the partialities of style become insubstantial and the simplistic funda­mental essentials of the JKD structure evolves into the underlying truth in combat.

Bruce Lee stated it well when he wrote, „Many a martial artist likes `more', likes `something different', not knowing the truth and the way is exhibited in the simple everyday movements, because it is here they miss it. If there is any secret, it is missed by seeking. To understand combat, one must approach it in a very simple and direct manner.” To begin to understand JKD, we must find the cause of our own ignorance and evolve from there.

If you are involved in a martial art system that continues to add on a new „style of the month” to its regiment, you may be increasing your arsenal of techniques, but it is not the simplified and direct method of Bruce Lee’s jeet kune do and should not be labeled as such. There is nothing wrong in training this way, if this is your preference. But remember, the only way one becomes a master of his system is to continue training in that system. One technique well-mastered is better than ten half-learned. For natural reactions will always be hampered when given too many choices: keep it simple and continue to grow from there.

Walk On! 

Tuesday, September 5, 2023

Summer fun!

 Truth be told, the summer here in the UK hasn't been great, whilst mild in temperature, we have had a lot of windy, rainy weather. Typically now that the schools start again, the weather turns quite beautiful.. 

I went to Poland mid august, to attend a JKD summercamp. Instructor was Sifu Richard Torres.  We had attendees from the UK, US, Netherlands, Germany and Poland. We had 7 days of training with 8 training sessions total of 2.5 hours.  Generally we had great sunny summer weather, temperatures averaged between 24-28 degrees C.  Typically, the only day we decided to take a group picture of all attendees, we had one system with rain and some thunderstorms travel through the area, but it lasted only for a few hours.  Most important though, we trained, learned, laughed, made new friends, reaquainted with old friends and all came away with great memories. Another advantage to be involved in Jeet Kune Do, or martial arts in general. 

Walk On!



Tuesday, May 16, 2023

New Opportunities




 Occasionally change happens on your journey.  Sometimes this starts off as a negative, but often you can turn this into a positive.  

For a while now, life has become more expensive and I was starting to get a little worried about the cost of operating the training classes.  However, after some searching things might turn out for the better.  One door closes, another opens basically. 

I've agreed to start renting another space for a more affordable tarrif starting in June 2023. 

The venue is a little bit smaller than what I currently use, but the training will instead be at a dedicated Martial Arts school!  The venue is tailor made, has all the equipment available we could possibly need and more.  We'll be training at the facilities of Newton Abbot Martial Arts

All in all, that gives me hope for the future, and the environment hopefully works inspiring to the current members.  It will hopefully help in additional exposure to the art and perhaps result in new members over time. 

Onwards and Upwards. 

Walk On!

Tuesday, May 9, 2023

Ving Tsun Book

 I know, this blog is primarily about Jeet Kune Do.  I would do you a disservice if I didn't briefly touch upon the imminent release of a great new book on the martial art of Ving Tsun (also spelled Wing Chun). 

Bruce Lee trained in Ving Tsun from age 13 under Ip Man, but it was one of Ip Man's senior students who did most of the teaching to Bruce, Wong Shun Leung.   

Now a book on this art in Wong Shun Leung lineage is being published, co written by my own Jeet Kune Do instructor, James ter Beek.  


How do I know it's a great book if it's not even published yet? 

Aside from the fact that I know he's a good teacher, I've also helped a little bit in proof reading some of the text etc so I have had first glance on the content ;-)  Believe me, this book will have pride of place in your library.  Pre-Order here.

https://www.vtkf.nl/vingtsunbook?lang=en 


Walk On! 

Tuesday, April 25, 2023

Taking a hit



Taking a hit. . .

Taking a blow to the head in actual combat, without the protection of gloves, body armour, head guards, 
shin pads and a mouth guard, is probably not what you're looking forward to. It is never pleasant to get hit, even if you are an advanced practitioner, although you are more used to it. Sparring without hitting each other is the other extreme and as such you don't prepare yourself for a real confrontation with an opponent. Punches are usually made to the head because that's where you're most vulnerable.

By sparring you learn to deal with being hit. In training, punches are controlled and measured. It is not a competition, although the element of competition between practitioners can never be completely ruled out. As a result, there is no question of winning or losing. Of course you would like to be the one that 'hit's and your training partner to be the one who 'gets hit'. Unfortunately, that is not the reality. Coming out of a fight on the street completely unscathed is a utopia. That is why it is important to learn to switch quickly during training and to assume in advance that you will also be hit yourself. Then you are already ahead of an opponent who does not do this.

You take a punch not only physically, but also mentally. Can you deal with that and carry on? Or do you block and give your opponent even more advantage? During our classes, sparring is always supervised under the close supervision of a trainer. This is a safe way of training. Emotions can certainly arise when sparring, especially if you are still inexperienced. Learning to control that is also an important learning process of your total development.

It can be frustrating to accept this, but it's a fair way to train. When you never do sparring and only exercises where everything goes according to plan, you can compare it to making swimming movements in the sand with the ocean next to you. As Bruce Lee would s
ay, you're practicing dry land swimming! In order to make the strongest possible development, we have a large selection of drills in JKD that varies from individual training such as footwork drills, mirror
exercises equipment training, but also many partner exercises and eventually also sparring with contact.

The link to absorbing setbacks that come your way in daily life is easily made. Learning to take it physically also makes you stronger mentally. The first goal during sparring is to remain calm and not get angry. After that, the goal is to apply the concepts you learn JKD during sparring. This is not so easy, also because your training partners are getting better at it. As a result, the training will continue to challenge you. Remember to always stay humble, stay open to learning and continue improving!

Walk On!

Monday, February 13, 2023

OPEN Jeet Kune Do Workshop



Announcing an Open Jeet Kune Do workshop to be held on May 6th 2023. This workshop is open to everyone over the age of 14 with an interest in Martial Arts. Prior experience is not required, but obviously useful. This workshop will cover Bruce Lee's development of the art of Jeet Kune Do, and will teach you some of the basics of this art, so you will actively participate in a variety of drills and basic principles. Experienced Martial artists will also be catered for in that we'll endeavor to cover some more advanced topics in a seperate group during this event.
Teaching will be James ter Beek and George Sirag. They came into contact with Ted Wong in the early 1990's and trained with him until he died in 2010. Ted Wong was Bruce Lee's private student, sparring partner and family friend. He may not be the most well known student, as he had no commercial interest in teaching, but from all students, he spend the most time with Bruce Lee, more than anyone else. The information and insights shared during this seminar will be as close as you could get to Bruce Lee, if he was still alive! Visit: http://www.junfanjeetkunedo.co.uk and go to the contact page to register! 

 

Saturday, November 26, 2022

The Purpose of Sparring

Sparring is the closest thing a Jeet Kune Do student will do to real fighting.


This sentence should make it clear that it is different from real fighting, even sports fighting.
Sparring has a different purpose. Rather than winning or losing, the purpose is to learn to move with a non-cooperating opponent, to deal with distance, timing, rhythm, stamina, defence, and offense, etc, in a controlled environment.
A sparring session should therefore not be entered with a mindset of ‘win or lose’, but rather looking at it as an opportunity to improve and get better. After all, if you spar and make mistakes then those will be opportunities to learn and grow.
The purpose of sparring is to learn, not winning or losing. “The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or defeat. Let nature take its course, and your tools will strike at the right moment.” Bruce Lee
Safety:
Obviously to do so safely you need to be wearing the right safety equipment, in our case these are a good pair of gloves, head gear, body armour, groin protection, shin/knee guards, and potentially a mouthpiece.
This equipment is not worn so that you can go all out and beat the ‘you know what’ out of each other, but rather to protect from injury. Good protection can make all the difference in your ability to train the next day or having to take time out to recover for a while, which is never good for anyone’s progress!
Intensity:
Sparring is never all out, but on average at about 50% of your speed/power level and depending on who you are sparring with too.
People with a lot of experience, can go up to 70-80% at times, but never for the whole duration, and never at 100%. The risk of injury to yourself or your partner is just too high, and no one wants to sit at home recovering, or be without a training partner, both situations put a pause to your development!
If sparring with a beginner, you do not go after them, but rather help them get comfortable in this potentially stressful situation and help them gain their confidence, get used to hit and be hit etc. You may want to reduce your intensity to
10-30% in those cases.
Have a plan:
Before you spar, have a game plan to follow.
For example, if you struggle with finding your range for punches, then have a sparring session where you can only throw punches, while your opponent gets to throw everything.
If you cannot time your kicks properly, then have a sparring session where you can only attack with kicks, while your opponent can attack with everything.
Vary your attacks: Don’t be a one trick pony. You may find that you feel very comfortable throwing a left kick over and over, but you will become very predictable, particularly to your regular sparring partners.
Pretty soon they’ll find a way to deal with that attack, so learn to vary your tools and ways of attack (remember the 5 ways!). Think about what else you can do? Clinch, elbows, knees, throws/takedowns, punch, kick? ‘Empty your cup, be formless, shapeless, like water’ ‘Bruce Lee.
Defend well:
Don’t think you constantly need to go on the offensive, but with good defence comes greater offense. Try to employ parries, head movement, footwork etc. and from there develop your counter attacks.
It is important for both you and your partner to give each other space and give each other the opportunity to both attack and defend, so don’t start chasing the other continually, nor should you just stand there and constantly let the other do all the attacking. Overcome the fear to attack, for fear of being countered / hit, but similarly learn to deal with being attacked and remain calm/focussed and not lose your situational awareness!
‘Defeat is a state of mind, no one is ever defeated unless defeat has been accepted as a reality’ Bruce Lee
Find your distance:

Its going to be hard to attack if the distance isn’t right (work on finding your fighting measure!). Taller people might find it easier to stay at longer range to keep your partner at bay, but shorter people may want to get in closer range and attack from there. How to move in/out those ranges is a key skill you’ll learn through sparring. In addition, you will learn which techniques work for you/your body type during sparring and which don’t. ‘Research your own experience, absorb what is useful, discard what is not, add what is uniquely your own’ Mao.
Leave your ego at the door:
The moment you carry your ego into a sparring session, you are already at a loss. Avoid thinking that you are better than your sparring partner. Accept that you will be hit, and then you will learn a thing or two. ‘Showing off is the fool’s idea of glory’ Bruce Lee
You only improve with the help of others, so be sure to stay humble before, during, and even after you spar. (Also see the paragraph about intensity!)
Do not assume that you know it all and do not think that you’re the boss because it is at that exact moment when you will be schooled during your sparring session. Show respect to your fellow partner. Both of you guys are in the class to learn. If you notice someone carrying their ego to a class, then let them know they should keep it outside the class.
Stay Humble, only then will you continue to learn and improve. ‘flowing water never grows stale’
‘The martial arts are ultimately self-knowledge, A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups’. Bruce Lee
Prepare for when you are tired:
Getting tired is a natural process of sparring, but once you get tired you are going to be forced to use ‘smarts’ rather than ‘strength’. Be the intelligent fighter, use moments of tiredness to employ the finer techniques you learn during class, and be the intelligent fighter to prolong the time it takes before you get tired. Fight smart & fight fit.
Stay Calm:
Undergoing your first sparring session can be a nerve-racking experience, that’s why it is important to stay calm. It seems like simple advice, for don’t forget to breathe! If you forget to breathe, you will starve your muscles (and your brain) of oxygen, which will tire you out and lose focus/clarity.
‘Be a calm beholder of what is happening around you’ Bruce Lee
Have Fun!
The most important thing when you spar is to have fun and enjoy the process. It may not be fun to get hit or to miss every shot but try to treat it as such. Have a laugh about it after class, you’ll make new friends too! ‘What is defeat? Nothing but education, nothing but the first step to something better’ Bruce Lee
“It is not a shame to be knocked down by other people. The important thing is to ask when you’re being knocked down, ‘Why am I being knocked down?’ If a person can reflect in this way, then there is hope for this person.” Bruce Lee



WALK ON!

Hand before Foot! Correct execution of the lead straight in Jeet Kune Do.

 On one of the several Facebook Jeet Kune Do group, there is currently a 'discussion' on hand before foot when punching. I put discu...